Services

Our Services/Fees

All services at Abundant Life nutrition and Health are elective and voluntary for the purpose of helping you achieve your personal health goals. All assessments and information provided are focused on helping you attain and maintain a therapeutic lifestyle through nutrition and various natural approaches to health.

·         “Fast Track” Appointments- 25.00/15 min

        If you are generally healthy but would like occasional answers to questions related to your nutrition and lifestyle, this appointment might be helpful in order to keep you “on track”.

·         Bio Impedance Analysis- 45.00/30 min

        A quick, painless  and quite accurate test designed to assess the amount of your lean body mass in relation to amount of your stored energy, known as fat. It is essential for anyone on a weight management program.  Having your fat to lean ratio monitored periodically ensures healthy progress.  Maintaining lean muscle tissue is vital as we age even if weight loss is not a concern. With this test you will discover not only your body composition but also your metabolism and the general health of your cells. The test may be given alone or as a part of the complete Nutrition and Lifestyle Assessment. If given alone, only general suggestions for dietary changes, exercise and vitamin supplementation may be made.

·         Nutrition and Lifestyle Assessment- 95.00/60-75 min 

       If you suffer from any of the following conditions this assessment is a must for you:   overweight, sugar cravings, high blood pressure, high cholesterol, diabetes or pre-diabetes, anorexia, bulimia, allergies, heart disease, mental sluggishness, decreased energy and vitality, poor digestion, constipation, bloating, or just poor lifestyle habits in general. This assessment involves getting to know you as a person, discussing your concerns and specific goals, reviewing your current lifestyle, performing any indicated testing procedures (including the bio-impedance testing) and reviewing the results the same day. Based on your results you will be given specific recommendations to improve your diet and lifestyle. For maximum benefit you will want to follow this with an appointment to develop your customized Nutrition and Lifestyle Program.

·         Customized Nutrition and Lifestyle Program- 75.00/60 min

      We utilize a modified Mediterranean style nutrition plan with emphasis on low glycemic index foods, plenty of fresh fruits and vegetables, good omega 3 oils, whole grains and lean protein such as fish lean organic beef and chicken. It is scientifically designed to prevent chronic illness and build lean muscle tissue for healthy weight management. Based on your bio-Impedance results, we can determine the right amount of food your body requires on a daily basis.  We review what foods to eat, how often to eat them and how much of each group you need. No calorie counting and no fad diets. You will be amazed at how simple it is to feel great and lose weight while eating all the right foods. We customize your plan to fit your life!

·         Follow up Consultations/Coaching-75.00/60min

       Accountability is essential to your success when you are beginning to make changes that will last a lifetime. We offer the convenience of follow up sessions to provide an opportunity for you to ask questions, review your progress, hold you accountable to the goals you have set, and make revisions to your program as needed. We offer discounted hourly rates and unlimited free Bio-impedance testing with prepaid “packages” of 8 or 12 follow up visits.  We desire for you to meet your goals and live a healthier life so we want to partner with you for as long as you need us.

·         Vitamin/Supplement Consultation- 75.00/60 min

       We believe that the best way to get the majority of your nutrients is through the foods you eat but we also realize that the quality of our produce, meats and grains is not like it used to be. It is important to know what vitamin supplements are essential but trying to figure it out can be confusing and overwhelming at best. Let us help you sort out the details and make suggestions that will be right for you.

·         Family/Corporate Consultation- 75.00/60 min

       Many times lifestyle changes needs to involve the whole family. We can meet individually with each person or discuss changes as a family unit. In addition, if you have a group of friends or co-workers who would all like to live a healthier lifestyle, we can meet in your home or place of employment to discuss topics of your choice.

·         Specialized Programs: Prices Vary

Occasionally we will recommend these more intense programs either by themselves or in combination with the Nutrition and Lifestyle Program. We are able to offer discounted rates for prepaid programs and payment plans can be arranged if needed. Further details regarding the programs are available upon request.

1.      FirstLine Therapy Therapeutic Lifestyle Change- 12 weeks

2.      Digestive Health and Healing-90 days

3.      Nutritional Cleansing and Detoxification- 30-90 days

4.      Healthy Weight Loss Through Lifestyle Change – 3 to 12 months

5.      Group Wellness classes: Topics Vary - $15.00/class